Some thoughts

Worries are an illusion.They make you live in the future with the belief that you are busy and take you away from the present.Worries are an excuse for not doing what you really have to be doing.Anything you keep within you will automatically reveal iself.These will be revealed through your eyes,your words and your behaviour.There are very few people in this world who have inherent basic goodness.

With your mind,think about what you have to learn from others.
With your eyes,look into the good qualities of others.
With your words,recognize,value and appreciate their accomplishments.